![]() ![]() Garlic Lime Shrimp Recipe with Tzatziki Sauce.Here are some other delicious and easy-to-cook shrimp dinner recipes: It has been studied for its role in reducing the risk of several chronic diseases.” According to this article from Healthline, the primary antioxidant in shrimp, astaxanthin, “may help protect against inflammation by preventing free radicals from damaging your cells. It also gives a variety of vitamins and minerals, as well as omega-6 and omega-3 fatty acids. So, let’s talk about the health benefits of Shrimp! Shrimp is low in calories, yet provides a high amount of protein and healthy fats. It tastes create hot or cold so works well in salads, pastas, rice dishes, and these Grilled Shrimp Tacos! It’s also very versatile with a mild flavor, so it goes well in so many different recipes. You can also bake it in the oven for 10 minutes or less. It only takes 5 minutes to cook shrimp in a frying pan or skillet or grill, about 2 minutes on each side. Shrimp is incredibly easy and FAST to cook for dinner, which makes it an ideal busy weeknight dinner option. You can grill the shrimp outdoors during the Summer or cook indoors for a taste of Summer anytime! This is a 30-minute family dinner you will love! SHRIMP FOR FAST & HEALTHY DINNERS! Finally, as if this couldn’t get any better, creamy Chipotle Crema and tangy Cotija cheese are added. Then they are layered into corn tortillas with creamy Refried Black Beans, a bright, sweet and savory Mango, red pepper, and jalapeno salsa. Succulent shrimp are seasoned with chili powder and cumin and then grilled to perfection. Welcome to Summer on a plate! These Grilled Shrimp Baja Tacos with Mango Salsa & Chipotle Crema are fresh, bright, and delicious. You can save time by making the salsa and crema ahead too! Shillingford’s bariatric weight loss patients are often seeking new recipes that taste good, are easy to prepare, and rich in protein, and these Fish Tacos fit the bill.Grilled Shrimp Baja Tacos with Mango Salsa and Chipotle Crema are a healthy, delicious, and EASY 30-minute family dinner. Shillingford’s gastric sleeve, gastric bypass, and adjustable lap band patients come from all over South Florida, including Boca Raton, Fort Lauderdale, Miami, Delray Beach, Parkland, and as far away as Tampa, Orlando, and Jacksonville. Shillingford, M.D., P.A., a board certified surgeon specializing in laparoscopic and obesity surgery. The above recipe suggestion is offered by Dr. Divide fish mixture evenly among the corn tortillas.Place a tortilla in the pan for 30-60 seconds per side. To heat the corn tortillas, warm oil in a pan.When the fish is cooked thoroughly, flake into bite sized pieces with a fork.While the fish is broiling, prepare mango salsa by tossing diced mango, onion, jalapeno, lime juice, and cilantro in a bowl until well mixed.The time will depend on the fish used and the thickness, but about 6-8 minutes. Broil fish until golden brown and flakes easily with a fork.Coat with taco seasoning, chipotle (if using), salt and pepper.Most grocery stores will have a good selection of fresh fish, and many retailers offer nice selections of frozen fish as well.ġ pound of white fish (we suggest tilapia)ġ jalapeno, deseeded and deveined, and minced They are usually mild in taste and cook up quickly and easily. Many fish connoisseurs have their fish preferences (salmon, swordfish, shellfish, scallops, tuna, or whitefish) but for those just trying fish or getting used to eating fish, flaky white fish such as mahi mahi, catfish, tilapia, bass, grouper, or cod can be good choices. Fish is one of the first proteins that is usually well tolerated once a bariatric patient is allowed to start a soft diet after gastric sleeve, gastric bypass, or lap band surgery. Fish is easily digested, high in protein, low in fat, and depending on the fish, it can be low in calories. By adding mango to this fish taco, this recipe is sweet as well as spicy.įish can be a great choice for a protein, especially for gastric sleeve, gastric bypass, and adjustable lap band patients. If you like the classic taco seasonings of onions, peppers, cumin, chipotle and/or chili powder, by using a mild, flaky white fish the fish often will pick up the traditional taco flavors without overpowering the taco. For people who are shy to try fish, tacos can be a good meal to try fish. Chicken and beef tacos are widely accepted, but fish tacos can be delicious, too. ![]() Shillingford’s Facebook page! Taco night can be a good time to try fish tacos. After all, tacos are our most popular recipes on Dr. Shillingford’s office we know tacos can be a real crowd pleaser. ![]()
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